Running, Swimming, Sleeping, Laughing

      

       Woke up at 6 this morning to go for a 6 mile run with my mom, I ended up going 7 because for some reason i cannot just end on 6.5 miles. We usually run together every other day, It's been harder since we've had the five pups living here. It was a beautiful day, in the 70s, so just right. 

Overlooking Springville

       Running is fun in the right temperature, if it's too hot, I hate every single second of it. I get dehydrated and cranky, the best temperature for me is in the 60s. 

        So I got home from my run drank like a gallon of water (not really) I like to get back before 8:30 so I can get home before Scott has to leave for the bus. So that gets me to wake up earlier to run/bike. Also, if I tell someone I will be running with them I feel obligated to do so. 

       So as most of you know; our foster puppy Samus usually has a smile on her face when she lays down, plays, or her mouth is dry. It's the cutest thing. She has such a cute personality, and wags her tail whenever you mention her name --

Samus

       Also, I started teaching my 11 year old sister-in-law swimming lessons. We did some last summer at the end, so I thought I would do some more this summer -- she didn't say no. I love coaching swimming so I take any chance I get to be able to write up workouts. We had started out with 10 laps warm-up and once she finishes she looks at me and says "my stomach hurts!" So then we did our kick section and she did good on it, then I wrote up the main set and she looks at the white board and goes: "THERE IS ANOTHER SET?!" You gotta have a main set! So hopefully she doesn't hate me and never come back, but I know she'll be back. She'll crave those ab pains eventually, and the burning thighs. 

First Swim Workout

       After that I was pooped, I took a 3 hour nap. Now I have a napping buddy!

RUSH

Also, I found Zelda with the cutest face while she was sleeping today. I couldn't stop laughing.

ZELDA

And I love when they all get into a corner sleeping together. <3

NAP TIME

AND, AND, I got Rush a kong since they're suppose to help with puppy chewing and whatnot. So I couldn't wait till next week to test it out so I put some treats in it and this is how it went -- 

KONG

Sammy (Samus) was the winner for the first treat to come out, she worked on that thing. Next was Rush, but that was only because he was playing with it and Scott got home and he carried it to go see Scott and dropped it and the treat popped out.